Today’s loneliness epidemic is a vast problem that often goes unseen. Humans find comfort in each other—yet many find that making and keeping connections can be difficult, especially during these times. However, the many ways to combat loneliness and isolation can help restore bridges between people, build stronger communities, and improve physical and mental health.
Here are a few ways to do so!
- Join hobby-based activities
Regardless of skill level, finding like-minded people in clubs or classes can create a common ground that can help to build deeper connections while trying out or enhancing a skill. While some are paid, free events are often held in various places, so they are good spots to encounter new experiences. In practicing your chosen skill, you will also be able to find like-minded peers to encourage, and in turn, they will encourage you. Many organizations also offer events that bring together communities with the express purpose of increasing social connection. Various townships offer schedules of events and the dates and locations they will be held.
- Volunteer
Connecting with others as you help a great cause can also be an amazing benefit to your health. In doing so you become more involved as a citizen and feel gratified when your efforts pay off, knowing that you have done a good thing for the community and have given back. Whether it’s the people you help or the people you work with, you will find yourself with memorable friendships and support systems. Townships and often libraries will also help to direct you toward volunteering openings, and volunteermatch.org is a valuable resource for locating opportunities near you.
- Reach out to loved ones
Alongside social media, technology can also be used to remain connected with those you are close with, such as friends and family. Doing so in moderation allows ease of contact as well as completing online tasks, finding events to go to online, and locating like-minded individuals and groups. When you reach out to those close to you, you can make plans to spend more time with them, and in time foster meaningful and special connections. If you struggle with technology, it may be beneficial to take a learning course to limit the stress associated with its use.
Today’s societal habits may inadvertently discourage social connection, but by taking measures like the ones above, you can find ways to bond with others and greatly improve your mental and physical well-being.
